ABOUT THIS ITEM
• More efficient and effective than ordinary skipping rope for building your core, arms, shoulders, backs, and even legs for a full-body workout
• Can use to sculpt muscles, improve endurance, kick the cardio up a notch, and burn calories
• Improve reaction time and metabolic rate along with coordination, agility, footwork, and endurance
• Exceptional versatility — In addition to familiar undulation exercises, the rope can also be used for pulling or climbing exercises, whether alone or as part of a team
• Comes with a carrying bag — The rope's flexible design makes it easy to roll up and take almost everywhere
SIZE & WEIGHT
Regular (Fit for height shorter than 5'7")
• Size: Length 9.2' / Diameter 1"
Large (Fit for height taller than 5'7")
• Size: Length 9.9' / Diameter 1"
• 6 x Weighted jump rope, Carrying bag
• To use for longer period, gloves are recommended to prevent palm blisters or calluses